Saturday, January 18, 2014
For Thanksgiving, Terry and I drove to Port Charlotte to visit my sister Pat Boehme. Pat has been on a diet and ultimately lost an incredible amount of weight. I had to take a health assessment for my insurance company and the results came back with big red X's for each result right before the holidays. My body mass index showed that I am overweight. I need to reduce my waist circumference by two inches. My blood pressure showed that I am prehypertensive which puts me at risk for a heart attack or a stroke. Oddly my total cholesterol is too low, indicating I am malnourished or anemic. Put simply I am a train wreck waiting to happen.
I asked my sister for advice on how I should change my diet and she gave me tons of pointers. She had a medical condition that actually kept her from exercising, so all the weight she lost was from carefully watching her calorie intake. The rules are pretty simple, less sugar and no breads with tons of vegetables. Right now however the house is full of leftover food from a New Year's Day party. That means we have tons of beers, sodas, potato chips, pastries and other assorted junk food. Dieting will have to wait until the fridge is purged.
Rather than cook a large Thanksgiving dinner, we all decided to go out to Cracker Barrel on Thanksgiving day. It is amazing how many people had the same ides. The parking lot was jammed and there was a long wait to get a table. The long front porch of the restaurant is lined with rocking chairs and most were full. Towards the end of the porch, we sat across from these teens sitting in baby sized rocking chairs playing a game of checkers. When we ultimately got to our table, Terry and I took turns playing with a game that was like checkers using golf tees inserted into holes drilled into a triangle shaped piece of wood. With only one tee missing the goal was to try and eliminate all but one tee by jumping over other tees thus eliminating them. I'm convinced the game is impossible to win. Terry and I always had three or more tees left over.
The Thanksgiving dinner had all the fixings and was quite delicious. I had to admire the efficiency with which all the comfort food was served. Pat ordered a light fish dish, keeping to her diet. I wish I had the ability to turn away from the trimmings. No more stuffing!